With zero added sugars and a high percentage of potassium, this is a great savory drink to replenish electrolytes and consume protein after a workout. Electrolytes Sodium, potassium, and calcium
Electrolyte Drinks . Electrolytes are minerals your body needs to function well, including sodium, chloride, potassium, magnesium, and calcium. But an intense workout—and all the sweating that comes with it—can drain your body of those nutrients, resulting in an electrolyte imbalance that can leave you feeling run down and dehydrated, says Minchen.
Coconut water is touted around as the perfect electrolyte replacement formula, and for a good reason. Coconut water is a good source of sodium, potassium, magnesium, calcium, and phosphorus - But there’s a catch. Coconut water doesn’t contain the right balance of these electrolytes to address dehydration. For instance, coconut water
After Runs. Coconut water is also used as a recovery drink and a natural way to replenish electrolytes after a hard run or workout. Some runners like to mix it with protein powder to make sure that they're getting the ideal 3-to-1 protein to carbohydrate ratio for optimal recovery.
Electrolytes lost during short runs are easily replaced by the minerals/electrolytes found in Carrie’s regular diet. Long runs on the weekend (one to four hours): Electrolytes are important before, during and after Carrie’s long runs because she is a “salty sweater” and has a history of muscle cramps. POTASSIUM REPLACEMENT PROTOCOL – INTRAVENOUS. Recommended rate of infusion is 10 mEq/h. Maximum rate of intravenous replacement is 20 mEq/h with continuous ECG monitoring (the maximum rate may be increased to 40 mEq/h in emergency situations – see Policy #5080) Standard Concentrations: 10 mEq/50 mL, 10 mEq/100mL, 20 mEq/50 mL and 20 mEq/100 mL. Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits. Both water and sodium need to be replaced to re-establish "normal" total body water (euhydration). University Medical School, Aberdeen, UK. Rapid and complete restoration of fluid balance after exercise is an important part of the recovery process, especially in hot, humid conditions, when sweat losses may be high. Rehydration after exercise can only be achieved if the electrolytes lost in sweat, as well as the lost water, are replaced. This makes it easy to grab before a workout instead of having to mix a powder with liquid. While Gatorade has many sports drinks available, we like the Gatorlyte Rapid Rehydration Electrolyte Beverage, with a high sodium content of 490 milligrams per serving, as well as calcium, potassium, magnesium, and chloride. 8S0n6.
